Have you tried cauliflower rice yet? Trust us, the hype is real. Diced cauliflower truly tastes like real rice without the carbs. The cauliflower takes on the flavor of the sauce and the spices it’s cooked in and the texture becomes soft and fluffy as it cooks. It’s divine!
There are dozens of cauliflower rice recipes out there to try. We’ve created one using our famous egg rolls. It’s a healthy spin on the classic takeout fried rice. If you’ve caught on to the cauliflower craze or even if you haven’t quite made that leap let, try making our fried cauliflower rice recipe tonight. You may never go back to “real” fried rice again!
Where does the egg roll fit in this fried cauliflower rice recipe?
Did you know that Van’s Kitchen egg rolls already contain vegetables, protein, and authentic spices found in most Asian dishes? We’re talking about carrots, onions, celery, cabbage, and your choice of 100% white meat chicken or lean cuts of premium pork or delicious bites of shrimp. Therefore, making an Asian recipe using Van’s Kitchen egg rolls makes perfect sense. It means less grocery shopping, less spending, less meal prep, and more time around the table.
At Van’s Kitchen, we believe in keeping food simple. Our fried cauliflower rice recipe requires only 5 ingredients: Van’s Kitchen egg rolls, cauliflower rice, eggs (or tofu), sesame oil, and soy sauce. It doesn’t get much easier. We also believe in serving up something super healthy at dinnertime. That’s why our egg rolls are low in fat and calories with no added MSG.
To make fried cauliflower rice, start by slicing each egg rolls down the middle and emptying it’s filling into a bowl. Next, heat sesame oil in a wok or large skillet. Add in the cauliflower rice and stir fry for a few minutes. The rice is done when it’s soft but not mushy.
Now, make a hole in the middle of the cauliflower rice with a spoon. Pour in two beaten eggs (or tofu) and stir until the eggs are cooked.
Then, pour in the egg roll rolling and stir generously until well combined with the rice. Cook until heated through. It’s starting to look pretty tasty, don’t you think?
Lastly, stir in the soy sauce. We recommend adding the sauce in increments until you achieve the flavor you desire. It is always easier to add more flavor than to take it away! Top with hoisin sauce and sesame seeds if desired. You could also add in more eggs, peas, and some of your favorite vegetables!
Still not sure about fried cauliflower rice? One way to try it without making an entire meal of it is to make this recipe with half rice and half cauliflower rice. This is a great way to introduce your family to concept and see how they like it.
- 5 pack Van's Kitchen egg rolls
- 4 cups cauliflower rice
- 1 tablespoon sesame oil
- 2 beaten eggs (or scrambled tofu)
- 2 tablespoons soy sauce
- Separate the egg rolls from their wrappers and empty contents into a bowl. Discard the wrappers.
- Heat 1 tablespoon sesame oil in a wok or large skillet over medium low heat. Add the cauliflower and stir fry quickly for 6-10 minutes to until soft.
- Make a hole in the middle or the cauliflower rice with a spoon and add the eggs. Stir until the eggs are cooked.
- Stir in the egg roll filling and cook until heated through.
- Stir in the soy sauce and serve.